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<channel>
	<title>Robert Boydston</title>
	<atom:link href="http://robertboydston.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://robertboydston.com</link>
	<description>The Personal Blog of Dr. Robert Boydston</description>
	<lastBuildDate>Mon, 15 Feb 2010 20:34:52 +0000</lastBuildDate>
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		<title>The Most Important 10 Minutes Of The Day</title>
		<link>http://robertboydston.com/81/the-most-important-10-minutes-of-the-day/</link>
		<comments>http://robertboydston.com/81/the-most-important-10-minutes-of-the-day/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:34:52 +0000</pubDate>
		<dc:creator>robertboydston</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Couple Minutes]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Dumps]]></category>
		<category><![CDATA[Energy 5]]></category>
		<category><![CDATA[Fires]]></category>
		<category><![CDATA[First Five Minutes]]></category>
		<category><![CDATA[Low Energy]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Quot]]></category>
		<category><![CDATA[Remainder]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://robertboydston.com/?p=81</guid>
		<description><![CDATA[When you roll out of bed in the morning what is the first thing that goes through your mind? 

Are you thinking about how tired you are? How it might be nice to sleep for another hour? How you are not really looking forward to work? Thinking about the 10 fires you are going to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><span style="color: rgb(0, 0, 0);"><span style="font-family: Tahoma;">When you roll out of bed in the morning what is the first thing that goes through your mind? <br />
</span></span></span></p>
<p><span style="font-size: medium;"><span style="color: rgb(0, 0, 0);"><span style="font-family: Tahoma;">Are you thinking about how tired you are? How it might be nice to sleep for another hour? How you are not really looking forward to work? Thinking about the 10 fires you are going to have to put out in the up coming day?<br />
</span></span></span></p>
<p><span style="font-size: medium;"><span style="color: rgb(0, 0, 0);"><span style="font-family: Tahoma;">Those first five minutes set the stage for the remainder of the day. If you allow thoughts like that to creep in, and dominate your mindset in the morning then you will see those things come to pass. <br />
</span></span></span></p>
<p><span style="font-size: medium;"><span style="color: rgb(0, 0, 0);"><span style="font-family: Tahoma;">You&#8217;ll drag around, tired, low energy and not be nearly as productive as you could be if you start the day out with bad though patterns. <br />
</span></span></span></p>
<p><span style="font-size: medium;"><span style="color: rgb(0, 0, 0);"><span style="font-family: Tahoma;">But your saying&#8230; &quot;that&#8217;s hard,&quot; or &quot;I&nbsp;am so tired in the morning,&quot; or &quot;I just have so much to do.&quot;<br />
</span></span></span></p>
<p><span style="font-size: medium;"><span style="color: rgb(0, 0, 0);"><span style="font-family: Tahoma;">Here&#8217;s the solution&#8230;<br />
</span></span></span></p>
<p><span style="font-size: medium;"><span style="color: rgb(0, 0, 0);"><span style="font-family: Tahoma;">Before you go to bed at night spend a couple minutes visualizing your day. Tell yourself that you are going to wake up full of energy. Visualize how your day is going to go. When you wake up, don&#8217;t drag out of bed. Hop out of bed. Take control of your thoughts, don&#8217;t leave room for unproductive thoughts to enter you mind. <br />
</span></span></span></p>
<p><span style="font-size: medium;"><span style="color: rgb(0, 0, 0);"><span style="font-family: Tahoma;">Do it&#8230; every single day. You will discover that your days are more productive. Your happier. And you&#8217;ll have more energy. <br />
</span></span></span></p>
<p><span style="font-size: medium;"><span style="color: rgb(0, 0, 0);"><span style="font-family: Tahoma;">5 minutes spent planning and visualizing the next day and morning, and 5 minutes in the morning without dragging around, thinking of all the good things the day holds can make all the difference in the world. <br />
</span></span></span></p>
<p><span style="font-size: medium;"><span style="color: rgb(0, 0, 0);"><span style="font-family: Tahoma;">And of course doing THE thing that can literally take you from the dumps&#8230; to a very emotional healthy state. You know what it is right?<br />
</span></span></span></p>
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		<item>
		<title>Why Don&#8217;t You Just Wrestle Him?</title>
		<link>http://robertboydston.com/70/why-dont-you-just-wrestle-him/</link>
		<comments>http://robertboydston.com/70/why-dont-you-just-wrestle-him/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 18:14:44 +0000</pubDate>
		<dc:creator>robertboydston</dc:creator>
				<category><![CDATA[Things Kids Say]]></category>
		<category><![CDATA[Adult Life]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Dad]]></category>
		<category><![CDATA[Innocence]]></category>
		<category><![CDATA[Ryder]]></category>
		<category><![CDATA[Slogan]]></category>
		<category><![CDATA[Sweet Spirit]]></category>

		<guid isPermaLink="false">http://robertboydston.com/?p=70</guid>
		<description><![CDATA[The things kids say never cease to amaze and amuse me. This morning Ella started the day with a statement that made me chuckle inside. 
As we were laying in bed, trying to pretend that 3 out of our 4 kids had not climbed in with us&#8230; and it&#8217;s only 6:30 AM mind you, not [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Tahoma"><span style="font-size: large"><a href="http://robertboydston.com/wp-content/uploads/2010/02/ella_thumb1.jpg"><img class="alignleft size-medium wp-image-79" title="ella_thumb" hspace="5" alt="ella_thumb" vspace="5" align="left" width="168" height="300" src="http://robertboydston.com/wp-content/uploads/2010/02/ella_thumb1-168x300.jpg" /></a>The things kids say never cease to amaze and amuse me. This morning Ella started the day with a statement that made me chuckle inside. </span></span></p>
<p><span style="font-family: Tahoma"><span style="font-size: large">As we were laying in bed, trying to pretend that 3 out of our 4 kids had not climbed in with us&#8230; and it&#8217;s only 6:30 AM mind you, not 10 AM or something crazy like that&#8230; Ella asks Elizabeth why she sleeps on that side of the bed now.</span></span></p>
<p><span style="font-family: Tahoma"><span style="font-size: large">When Ryder was born 8 months ago we switched sides of the bed because it was easier to put his crib on the side of the bed I slept on. He has of course graduated to a crib in his own room but we never switched back to the original sides of the bed we had always had.</span></span></p>
<p><span style="font-family: Tahoma"><span style="font-size: large">Well when Ella asked Elizabeth why daddy was on her side of the bed, Elizabeth made a silly comment along the lines of, &quot;daddy won&#8217;t give it back.&quot; </span></span></p>
<p><span style="font-family: Tahoma"><span style="font-size: large">And then came the comment from Ella, that in her 5 year innocence just cracked me up&#8230;</span></span></p>
<p><strong><span style="font-family: Tahoma"><span style="font-size: large">&quot;Why Don&#8217;t You Just Wrestle Him?&quot;</span></span></strong></p>
<p><span style="font-size: large"><span style="font-family: Tahoma">Implying that if she really wanted her original side of the bed back she should just take it. So funny. I hope that attitude will follow her into her adult life and she realizes that if she wants something she needs to just go after it and take it&#8230; as my dad repeatedly told me growing up, &quot;Nobody in this world owes you anything, if you want something you better work at it and get it.&quot;</span></span></p>
<p><span style="font-size: large"><span style="font-family: Tahoma">Maybe we should adopt that as a national policy and slogan&#8230; </span></span><strong><span style="font-size: large"><span style="font-family: Tahoma">nobody owes you anything, stop feeling entitled, and make things happen, give value to others, and you will be rewarded. </span></span></strong></p>
<p><span style="font-size: large"><span style="font-family: Tahoma">Maybe I&#8217;m just over thinking the simplistic thinking of a 5 year old. I am grateful for her sweet spirit and the little lessons she teaches me, if I am smart enough to pay attention.</span></span></p>
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		<item>
		<title>Ella &#8220;The Superstar&#8221;</title>
		<link>http://robertboydston.com/29/ella-the-superstar/</link>
		<comments>http://robertboydston.com/29/ella-the-superstar/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 05:00:18 +0000</pubDate>
		<dc:creator>robertboydston</dc:creator>
				<category><![CDATA[Ella]]></category>
		<category><![CDATA[Brother]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Little Girl]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Superstar]]></category>
		<category><![CDATA[Younger Brothers]]></category>

		<guid isPermaLink="false">http://robertboydston.com/?p=29</guid>
		<description><![CDATA[This little girl is a never ending source of happiness &#8230; and DRAMA. I better start training that older brother and two younger brothers to watch over sister. 
&#160;
]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium">This little girl is a never ending source of happiness &#8230; and DRAMA. I better start training that older brother and two younger brothers to watch over sister. </span></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>10 Days and Holding Baby Brother Isn&#8217;t Old Yet&#8230;</title>
		<link>http://robertboydston.com/18/10-days-and-holding-baby-brother-isnt-old-yet/</link>
		<comments>http://robertboydston.com/18/10-days-and-holding-baby-brother-isnt-old-yet/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 04:30:33 +0000</pubDate>
		<dc:creator>robertboydston</dc:creator>
				<category><![CDATA[Siblings]]></category>
		<category><![CDATA[Baby Brother]]></category>
		<category><![CDATA[Cade]]></category>
		<category><![CDATA[Carpe Diem]]></category>
		<category><![CDATA[Diem Seize The Day]]></category>
		<category><![CDATA[Kids Family]]></category>
		<category><![CDATA[Lipstick]]></category>
		<category><![CDATA[Little Chair]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Moms]]></category>
		<category><![CDATA[Ryder]]></category>
		<category><![CDATA[Seize The Day]]></category>
		<category><![CDATA[Sister Love]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Upper Lip]]></category>

		<guid isPermaLink="false">http://robertboydston.com/?p=18</guid>
		<description><![CDATA[
Well it&#8217;s been 10 days and Clayton, Ella, and even Cade, still love holding their baby brother. Sometimes it is a fight over who gets to hold him. I suppose there is worse things for them to argue over.
The only problem is that Ryder would probably rather just lay in his little chair and sleep. [...]]]></description>
			<content:encoded><![CDATA[<p><img height="356" alt="" hspace="5" width="200" align="right" vspace="5" style="float: right; margin: 5px" src="http://robertboydston.com/wp-content/uploads/IMG_3708.JPG" /><img height="356" alt="" hspace="5" width="200" align="left" vspace="5" style="float: left; margin: 5px" src="http://robertboydston.com/wp-content/uploads/IMG_3707(1).jpg" /></p>
<p><span style="font-size: medium"><span style="font-family: Tahoma">Well it&#8217;s been 10 days and Clayton, Ella, and even Cade, still love holding their baby brother. Sometimes it is a fight over who gets to hold him. I suppose there is worse things for them to argue over.</span></span></p>
<p><span style="font-size: medium"><span style="font-family: Tahoma">The only problem is that Ryder would probably rather just lay in his little chair and sleep. At least he will always know his brothers and sister love him. No matter what, they will always have each other.</span></span></p>
<p><span style="font-size: medium"><span style="font-family: Tahoma">It&#8217;s been a long time since I have seen my brother and there are some things I wish I can say and take back. I try to teach&nbsp;the kids&nbsp;the importance of family and how special it is that they have siblings.</span></span></p>
<p><span style="font-size: medium"><span style="font-family: Tahoma">You never know what tomorrow will bring so don&#8217;t waste today. How does the saying go&#8230;.<em>carpe diem&#8230; </em>seize the day.</span></span></p>
<p><span style="font-size: medium"><span style="font-family: Tahoma">Oh, and yes Ella did get into moms lipstick. She was wearing over her entire upper lip until I wiped it off for the picture. </span></span></p>
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		<title>Is It Worth The Chance? Uncomfortable Sleep vs. Potential No Sleep</title>
		<link>http://robertboydston.com/16/is-it-worth-the-chance-uncomfortable-sleep-vs-potential-no-sleep/</link>
		<comments>http://robertboydston.com/16/is-it-worth-the-chance-uncomfortable-sleep-vs-potential-no-sleep/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 00:11:57 +0000</pubDate>
		<dc:creator>robertboydston</dc:creator>
				<category><![CDATA[Newborn Challenges]]></category>
		<category><![CDATA[Couch]]></category>
		<category><![CDATA[Flashbacks]]></category>
		<category><![CDATA[Hours Of Sleep]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Regard]]></category>
		<category><![CDATA[Ryder]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Comfort]]></category>
		<category><![CDATA[Two Choices]]></category>

		<guid isPermaLink="false">http://robertboydston.com/?p=16</guid>
		<description><![CDATA[What to do. Ryder had his first bad night (although surely not the last), which gave me flashbacks of when Clayton was born. After 2 to 3 hours of crying, it was 12:30AM, and he finally fell asleep in my arms. I had two choices: 1) put him down and risk him screaming for another [...]]]></description>
			<content:encoded><![CDATA[<p>What to do. Ryder had his first bad night (although surely not the last), which gave me flashbacks of when Clayton was born. After 2 to 3 hours of crying, it was 12:30AM, and he finally fell asleep in my arms. I had two choices: 1) put him down and risk him screaming for another 3 hours&nbsp; OR 2) prop myself into the corner of the couch with a pillow and sleep uncomforably for a little while, albeit very uncomfortably. There was no way I was chanceing it. I made myself as comfortable as possible and crashed. When I woke up about 5 hours later, (he must have worn himself out with all the crying), with my arm asleep and tingling, Elizabeth couldn&#8217;t believe he had slept that long. What would you do? Lay the newborn in his crib and get to sleep comfortably, or take the safe route and just try to get a few hours of sleep with no regard to comfort?</p>
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		<title>Ryder&#8217;s First Day Home Went Smoothly&#8230;.</title>
		<link>http://robertboydston.com/11/ryders-first-day-home-went-smoothly/</link>
		<comments>http://robertboydston.com/11/ryders-first-day-home-went-smoothly/#comments</comments>
		<pubDate>Sat, 30 May 2009 04:17:02 +0000</pubDate>
		<dc:creator>robertboydston</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Baby Brother]]></category>
		<category><![CDATA[Baby Name]]></category>
		<category><![CDATA[Complete Family]]></category>
		<category><![CDATA[First Day Home]]></category>
		<category><![CDATA[Fun Things]]></category>
		<category><![CDATA[Home Today]]></category>
		<category><![CDATA[Interpreter]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[New Baby]]></category>
		<category><![CDATA[Ryder]]></category>
		<category><![CDATA[Starting From Scratch]]></category>

		<guid isPermaLink="false">http://robertboydston.com/?p=11</guid>
		<description><![CDATA[Ryder came home today. He is a pretty relaxed baby. He doesn&#8217;t get too worked up about anything&#8230; at least not yet.
The kids still like holding him, even Cade.
Cade is even trying to say his baby brother&#8217;s name. You kind of need an interpreter to know what he is attempting to say but at least [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-12" title="Ryder and Ella" src="http://robertboydston.com/wp-content/uploads/2009/05/img_3513-300x168.jpg" alt="Ryder and Ella" width="300" height="168" />Ryder came home today. He is a pretty relaxed baby. He doesn&#8217;t get too worked up about anything&#8230; at least not yet.</p>
<p>The kids still like holding him, even Cade.</p>
<p>Cade is even trying to say his baby brother&#8217;s name. You kind of need an interpreter to know what he is attempting to say but at least he is trying.</p>
<p>I am extremely grateful Ryder is healthy, mom seems to be recovering well, and we now have our complete family. In a way, every time you have a new baby it is like starting from scratch again.</p>
<p>We are only moving forward from here.  There is many exciting and fun things in store for our family.</p>
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		<title>We are now a family of 6!</title>
		<link>http://robertboydston.com/7/we-are-now-a-family-of-6/</link>
		<comments>http://robertboydston.com/7/we-are-now-a-family-of-6/#comments</comments>
		<pubDate>Thu, 28 May 2009 05:41:26 +0000</pubDate>
		<dc:creator>robertboydston</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://robertboydston.com/?p=7</guid>
		<description><![CDATA[We are now a family of 6! The younger kids love their new baby brother. In fact they spent most of the day fighting over who gets to hold the baby. I am sure they will get over that soon   
Here is our newest family picture, that includes our new little guy, Ryder Cohen [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_8" class="wp-caption alignleft" style="width: 440px"><img class="size-large wp-image-8  " title="The latest Boydston family photo" src="http://robertboydston.com/wp-content/uploads/2009/05/img_3484-1024x576.jpg" alt="We are now a family of 6" width="430" height="242" /><p class="wp-caption-text">We are now a family of 6</p></div>
<p>We are now a family of 6! The younger kids love their new baby brother. In fact they spent most of the day fighting over who gets to hold the baby. I am sure they will get over that soon <img src='http://robertboydston.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Here is our newest family picture, that includes our new little guy, Ryder Cohen Boydston.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><img class="alignleft size-large wp-image-9" title="Ryder Cohen Boydston" src="http://robertboydston.com/wp-content/uploads/2009/05/img_3472-1024x576.jpg" alt="Ryder Cohen Boydston" width="614" height="346" />Here is a closeup of Ryder. The lighting wasn&#8217;t the greatest in the hospital nursery. It was the best I could do.</p>
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		<title>Ryder Cohen Boydston makes his big arrival!</title>
		<link>http://robertboydston.com/1/hello-world/</link>
		<comments>http://robertboydston.com/1/hello-world/#comments</comments>
		<pubDate>Fri, 15 May 2009 16:48:42 +0000</pubDate>
		<dc:creator>robertboydston</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Ceserean Section]]></category>
		<category><![CDATA[Ryder]]></category>

		<guid isPermaLink="false">http://robertboydston.com/?p=1</guid>
		<description><![CDATA[ Ryder Cohen Boydston was born at 12:36 P.M. on Wednesday May 27th. He was 7 pounds and 19 inches. There was no complications. This was Elizabeth&#8217;s fourth C-section so she has become somewhat of a pro. As I sat behind the curtain in the operating room I asked the question&#8230;&#8221;do some dads get a little [...]]]></description>
			<content:encoded><![CDATA[<p> Ryder Cohen Boydston was born at 12:36 P.M. on Wednesday May 27th. He was 7 pounds and 19 inches. There was no complications. This was Elizabeth&#8217;s fourth C-section so she has become somewhat of a pro. As I sat behind the curtain in the operating room I asked the question&#8230;&#8221;do some dads get a little queezy when they see a surgery like this?&#8221;</p>
<p>I told them that with our first son Clayton, who was born in Utah, that they let me watch the entire surgery. After I said that I got to stand up and watch the whole thing. It is definitely a strange experience watching your wife be cut open.</p>
<p>I took a one minute video of Ryder&#8217;s ceserean section. It is a little graphic, so you may not want to hit play if you get uneasy with this sort of thing.</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/RIgm2oWcvHw&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/RIgm2oWcvHw&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>So what did you think of the video? Post your comments. Let me know.</p>
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